Ever wonder why just one sip of Strawberry Sweet Tea feels like a slow summer breeze? It’s not just the sweetness or the berries—it’s the moment. On one sticky July afternoon, my youngest ran inside, dripping wet from the sprinkler, asking for “that red tea” I’d made the week before. I’d thrown it together on a whim—steeped black tea, mashed strawberries, a bit of sugar—and just like that, it became our summer drink.
We sat on the porch swing, jelly jars in hand, with fans going and nowhere to be. That first sip? Bright, juicy, and smooth with just a hint of southern magic. It reminded me that the best flavors come with memories—and this one? It’s a keeper.
If you’ve never made your own strawberry sweet tea before, don’t worry—I’ve got you. This recipe is easy, fresh, and totally beginner-friendly. Whether you’re cooling off after yard work or planning a backyard BBQ, this tea’s got you covered.
Table of Contents

Strawberry Sweet Tea That Tastes Like Summer in a Glass
- Total Time: 20 minutes
- Yield: 6 servings 1x
Description
A refreshing Southern favorite made with steeped black tea and a homemade strawberry syrup. Sweet, bright, and perfect for summer days.
Ingredients
4 cups water
4–6 black tea bags
1½ cups fresh strawberries, chopped
¾ cup sugar
1 cup water (for syrup)
2 cups cold water
Pinch of baking soda
Instructions
1. Boil 4 cups of water. Add tea bags and steep for 10 minutes.
2. Add pinch of baking soda. Let cool.
3. In saucepan, combine strawberries, sugar, and 1 cup water. Simmer for 10–12 minutes until syrupy.
4. Strain syrup to remove seeds.
5. In pitcher, combine cooled tea, strawberry syrup, and 2 cups cold water.
6. Stir and chill. Serve over ice.
Notes
Use frozen strawberries if fresh aren’t available.
Add mint or lemon for a twist.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Drinks
- Method: Stovetop
- Cuisine: Southern
Why Strawberry Sweet Tea Is the Summer Sip You Didn’t Know You Needed
What Makes Strawberry Tea So Refreshing
It’s all in the fruit. Fresh strawberries add a natural sweetness that doesn’t overpower. They bring a fruity brightness and a touch of tart that balances out the rich tea flavors perfectly. I like to call it a “fruit hug in a glass.”
The Secret Behind a Truly Southern Sweet Tea Flavor
Two things: time and a pinch of baking soda. You steep the tea long enough for flavor, and that tiny bit of baking soda smooths out the tannins in the black tea. It’s a quiet trick that gives your tea a silky finish—no bitterness, just bold, mellow sweetness.

Ingredients You’ll Need for Homemade Strawberry Sweet Tea
Fresh Strawberries vs. Syrup – What’s Better?
Fresh is always better when it comes to sweet tea. Real berries bring a natural, juicy flavor that no syrup can match. Plus, they give your tea that beautiful ruby color. If you’re in a pinch, thawed frozen strawberries will work—just strain well.
The Role of Baking Soda in Sweet Tea (and Why Southerners Swear by It)
Southerners have been adding a pinch of baking soda to sweet tea for generations. Why? Because it smooths out any bitterness and gives the tea a clean, mellow flavor. It doesn’t change the taste—just softens the edges.
How to Make Strawberry Sweet Tea – Step-by-Step
Brewing the Perfect Black Tea Base
Start by boiling 4 cups of water. Remove from heat and add 4 to 6 black tea bags. Let them steep for about 10 minutes. Longer if you like it bold, shorter for a lighter brew. Stir in a pinch of baking soda, then set aside to cool.
Making the Strawberry Syrup from Scratch
In a saucepan, combine 1½ cups chopped strawberries, ¾ cup sugar, and 1 cup water. Simmer over medium heat for about 10 to 12 minutes, stirring now and then. Once it’s syrupy and fragrant, strain out the solids and let it cool.
Now, pour your cooled tea and strawberry syrup into a pitcher. Add 2 more cups of cold water. Stir, chill, and pour over ice when ready.

Tips to Customize Your Strawberry Sweet Tea
Sugar-Free or Low-Sugar Options That Still Taste Amazing
You can easily swap the sugar with monk fruit sweetener, stevia blends, or even honey. Add natural sweeteners while the syrup is warm so they dissolve evenly. You’ll still get all that juicy strawberry flavor with a lighter touch.
Fun Add-Ins: Mint, Lemon, and More Southern Twists
Want to fancy it up? Try:
- Fresh mint leaves for a cooling effect.
- Lemon or lime slices for a citrusy contrast.
- A splash of sparkling water for a bubbly twist.
For parties, garnish with a skewer of berries or citrus wedges to impress.
Strawberry Sweet Tea FAQs
How do you make strawberry iced tea?
Start by brewing black tea (4–6 bags in 4 cups hot water). While it steeps, simmer chopped strawberries with sugar and water to create a homemade syrup. Combine the cooled tea and syrup in a pitcher, stir well, and pour over ice.
Does strawberry tea exist?
Absolutely! Strawberry tea can be made from dried strawberries, strawberry leaves, or fresh fruit syrups. It can be herbal, green, or black tea-based. Our recipe uses fresh strawberries for a naturally sweet and juicy flavor.
Why do southerners put baking soda in sweet tea?
A pinch of baking soda smooths out the bitterness of black tea. It neutralizes the tannins, giving your tea that mellow, smooth finish. Just a small amount is all you need.
Is drinking strawberry tea good for you?
Yes, especially if you use real strawberries! They’re packed with antioxidants, vitamin C, and natural sweetness. Want it even healthier? Use a sugar alternative like honey or stevia.