Ingredients:

  • 3/4 cup (170g) plain non-fat Greek yogurt
  • 1/2 cup (120ml) unsweetened almond milk
  • 1 tsp (5ml) pure vanilla extract
  • 1 cup (140g) frozen mixed berries
  • 1 handful (30g) fresh baby spinach
  • 1 tbsp (12g) chia seeds
  • 1/4 tsp (1g) ground cinnamon
  • 1 tsp (5ml) raw honey

Instructions:

  1. Pour the almond milk, Greek yogurt, and vanilla extract into the blender canister. Note: This ensures the blades can spin freely
  2. Pulse for 5 seconds until the yogurt and milk are fully integrated and look like one smooth liquid.
  3. Add the frozen berries, spinach, chia seeds, and cinnamon on top of the liquid base.
  4. Start the blender on the lowest setting to break up the big berry chunks.
  5. Quickly increase to high speed.
  6. Blend for 45-60 seconds until the color is uniform and the texture appears smooth and glossy.
  7. Pour into a chilled glass.
  8. Stir in the raw honey at the end or blend it in for 5 seconds if you want it fully incorporated.