Description
These homemade high-protein breakfast bagels are a nutritious way to start your morning. Packed with Greek yogurt, whole wheat flour, and protein powder, they provide a dense, chewy texture with a boost of protein. Whether you enjoy them plain, toasted, or as a sandwich, they’re a great way to fuel your day!
Ingredients
- 1 cup whole wheat flour (8g protein)
- ½ cup Greek yogurt (10g protein)
- 1 scoop whey or plant-based protein powder (20g protein)
- 2 egg whites (7g protein)
- ½ tsp baking powder
- ¼ tsp salt
- Optional: 1 tbsp sesame or poppy seeds for topping
Instructions
1️⃣ Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2️⃣ Mix dry ingredients (flour, protein powder, baking powder, and salt) in a large bowl.
3️⃣ Add Greek yogurt and egg whites, then mix until a dough forms.
4️⃣ Knead the dough on a lightly floured surface for about 2 minutes.
5️⃣ Divide the dough into 4 equal portions and roll them into small balls.
6️⃣ Shape each ball into a bagel by poking a hole in the center and stretching slightly.
7️⃣ Place bagels on the baking sheet, brush with an egg wash (optional), and sprinkle with sesame seeds.
8️⃣ Bake for 20-25 minutes until golden brown.
9️⃣ Let cool for 5 minutes before serving. Enjoy plain or with your favorite high-protein toppings!
Notes
✔ For extra protein: Use almond flour instead of whole wheat or add an extra ½ scoop of protein powder.
✔ Storage: Keep bagels in an airtight container for up to 3 days or freeze for longer freshness.
✔ Serving Suggestions: Top with avocado, smoked salmon, or turkey bacon for a power-packed meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 5mg
Keywords: High Protein Breakfast Bagels, Best Protein Bagels for Breakfast, Healthy High-Protein Bagels