Description
Berry Chia Pudding is a healthy, creamy, and delicious treat made from chia seeds, almond milk, and fresh berries. This low-calorie dessert is rich in fiber, omega-3s, and antioxidants, making it a perfect breakfast or snack option. Customize it with your favorite fruits and enjoy a nutritious start to your day!
Ingredients
Scale
- 3 tablespoons chia seeds
- 1 cup almond milk (or any plant-based milk)
- 1 teaspoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons granola (for topping)
- Fresh mint leaves (for garnish, optional)
Instructions
- In a jar or bowl, combine chia seeds, almond milk, honey (if using), and vanilla extract.
- Stir well to ensure chia seeds are fully mixed with the liquid.
- Cover and refrigerate for at least 2-3 hours or overnight to allow the pudding to thicken.
- Once thickened, give it a good stir to break up any clumps.
- Top with fresh mixed berries, granola, and a sprig of mint if desired.
- Serve chilled and enjoy!
- Prep Time: 5 minutes
- Category: Breakfast, Snack, Dessert
- Cuisine: Healthy, Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 8g
- Sodium: 45mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Berry chia pudding, healthy chia pudding, low-calorie dessert, chia pudding recipe, easy chia pudding, chia seeds, breakfast pudding, plant-based pudding.